Origins Keto Pour 2 tablespoons of water and work with a spatula. 2. Distribute in a baking pan with parchment paper. cook for 20 minutes in a hot oven at 160 ° C, then stir and continue for another 10-20 minutes (it must become crunchy). Cool and chop the granola with your hands. Mix the dry ingredients and combine maple syrup and oil. Pour 2 tablespoons of water and work with a spatula. 2. Distribute in a baking pan with parchment paper. cook for 20 minutes in a hot oven at 160 ° C, then stir and continue for another 10-20 minutes (it must become crunchy). Cool and chop the granola with your hands. The energizing make-up uses revitalizing aromatic herbs and spices to cook cereals, vegetables, meat, legumes, etc. in particular, to get more energy, chilli, ginger and black pepper are useful. among the herbs, basil, mint, chives and sage are ideal for relaxing and overcoming stress. to have their beneficial active ingredients available, add them to food at the end of cooking or when it is already on the plate. you can also use these ingredients to make revitalizing herbal teas useful for retention and overweight if present (it must be said that being overweight has a lot of impact on fatigue and increased stress levels). here is an example: bring to a boil 150ml of water and pour it into a teapot with 2 teaspoons of grated ginger, 1 leaf of sage and a pinch of chili pepper. drink after 5 minutes without filtering. The nutrition that recharges vital energy must also include proper hydration: even a loss of water of just 1% of body weight immediately gives rise to symptoms such as tiredness, poor concentration and irritability. This is why it is recommended to drink 1.5 liters of water per day (even 3-4 cups of green tea are useful to give yourself the right charge). Abyssinian rose tea against exhaustion This pleasant drink, without theine, is very useful to complete daily hydration. With 2-3 cups a good amount of vitamin C is assimilated which, besides favoring the absorption of iron (see page 12) reduces the concentration of cortisol in the blood, the stress hormone. Kiwi, citrus fruits, strawberries, peppers and tomatoes are also useful for filling with vitamin C.