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Nitro Strength of all, you should of this program promises was an extended distance runner before he wrote system. His name is Vince DelMonte and he had a body that was typical of long distance runners. Skinny was the actual easiest way to describe him it had been. However, after he lost requirement for long distance running, he wanted to make use of muscle weight and tried and experimented with several methods, failing miserably at principal. He had used conventional bodybuilding exercises and methods that didn't allow him to used on any muscle at all.

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