You can reduce your weight fast that will make you lose 2-5lbs a week. Remember, you didn't become overweight, overnight. Weighing yourself multiple times per week, or worse, per day, will quickly kill your confidence and mess with your head. You are definitely not the only one who is facing such a situation.
Beginners should start with 30 seconds intervals; work a jump rope for 30 seconds, take 90 seconds for your rest interval and go at it at a higher level for 30 seconds. The support you share will play a key role in the success of your meticore program. They usually include a daily food journal with calorie counting. The loss is claimed to be greater than that of any diet supplement sold in the market today.